Tips on How to Combat Anxiety

“1. Stay in your time zone. Anxiety is a future-oriented state of mind. So instead of worrying about what’s going to happen, “reel yourself back to the present,” says Tamar Chansky, Ph.D., a psychologist and author of Freeing Yourself from Anxiety. Ask yourself: What’s happening right now? Am I safe? Is there something I need to do […]

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Badger Pride!

Badger Pride! What an amazing World Cup victory and score made by UW alum, Rose Lavelle! ⚽️🌹

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Inspiration

BRB, feeling major inspiration and gotta get going on my goals 💯

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